How to improve your forward bends - suggestions for practice AsanasJean CampbellAugust 26, 2023forward bends, paschimottanasana, hamstrings
Common Reasons for Sacroiliac Joint Pain in Yoga InjuriesJean CampbellJuly 29, 2023injuries, sacroiliac, asana
Why does my neck hurt when I am in Ustrasana (Camel pose)? Asanas, InjuriesJean CampbellMay 22, 2021ustrasana
How to release tension from your feet and ankles Asanas, PracticeJean CampbellNovember 7, 2020feet, plantar fasciitis, calf muscles
Postures to release tension from your deep shoulder muscles Asanas, PracticeJean CampbellOctober 31, 2020shoulders, rotator cuff muscles
How to strengthen the right muscles to prevent shoulder and neck injuries in yoga practice. Practice, InjuriesJean CampbellMarch 18, 2020injuries, shoulders, neck
The value of Plank pose and its variations Asanas, PracticeJean CampbellMarch 12, 2020plank pose, asana, upper body strength, purvottanasana
Which neck muscles are affected by a head forward position? InjuriesJean CampbellMarch 8, 2020head forward posture, neck pain
What is a head forward posture? InjuriesJean CampbellMarch 4, 2020neck, head forward posture, headaches, yoga
How to practise Yoga when you have a disc bulge or herniation in your lumbar spine Injuries, Latest PostsJean CampbellFebruary 29, 2020disc bulge, disc herniation, lower back pain, sciatica, injuries
Postures to release tension from your deep hip muscles. Practice, AsanasJean CampbellFebruary 22, 2020hip joint, deep hip muscles, hip openers
Common habits in Yoga that can make you vulnerable to knee injuries. InjuriesJean CampbellFebruary 19, 2020knee pain, injury
Common muscular imbalances that affect the knee in Yoga InjuriesJean CampbellFebruary 15, 2020knee pain, lotus, injuries
